It’s possible that you want to build more muscle, that you’ve lost a lot of weight due to a health condition, or that you’ve lost a lot of appetite.Whatever the circumstance, if you want to put on weight, you need to do so in a healthy way.
This does not mean that you should always eat as much as you can, as doing so could have disastrous consequences.Smoothies can be used as a healthy means of gaining weight.
This involves drinking smoothies with a lot of calories and healthy ingredients that can serve as a meal replacement and help you gain weight the right way.
Five smoothies that will help you gain weight in the right way are as follows:
1) Smoothie with fruit and nuts
To make this healthy weight-gainer, combine one cup of strawberries, half an avocado, three tablespoons of hemp seeds, vanilla protein powder, and two cups of full-fat coconut milk in a blender.
2) A banana smoothie with peanut butter, chocolate
Is one healthy combination.Two bananas, four tablespoons of peanut butter, some chocolate protein powder, and two cups of full-fat milk are all necessary components.If you want, you could also add strawberries to this smoothie.
3) Almond buttercream smoothie
The almond buttercream smoothie is ideal for vegetarians because it does not contain any animal products.This is made with avocado, banana, quick oats, maca, peanut butter, chocolate powder, protein-fortified almond milk, and everything else mixed together until it’s smooth.
4) Blueberry avocado smoothie
The texture of the blueberry avocado smoothie is smooth and delicious, making it yet another ideal smoothie for gaining weight.A cup of frozen blueberries, half an avocado, vanilla whey protein powder, and whole milk are all part of this.
5) Cinnamon smoothie
Two cups of almond milk and two sliced bananas are required for this weight gain smoothie.Additionally, incorporate 1 teaspoon each of nutmeg, cinnamon, vanilla extract, and maple syrup until the mixture is smooth.
Which of these do you intend to try first?